What to expect during a Sound Yoga and sound bath session?

There are 7 stages: Relaxation, Purification, Energization, Deconditioning, Concentration, Meditation, Samadhi Union Fusion

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What happens in the session?

Many techniques are used;

 Hatha Sound Yoga, Breathing exercise, Pranayama, Guided meditation, DO IN, Sound bath, chanting of Vowels, mantra, bija mantra. Practice and teaching of Diphonic singing...

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Course accessible to all ages and levels.

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Course every TUESDAY at Chillasana Yoga Shala  4-5:30 p.m.

above the Musmani bakery in SAMARA, Costa Rica

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